What is the Lowest Calorie Rice?

Rice is a staple food for many people around the world and can be a great source of energy The Lazy Chef Cooking and nutrients. However, some rice varieties are higher in calories and carbohydrates than others. If you are looking for a rice option that is lower in calories, here are some of the best options to consider:

Wild Rice: Wild rice is a type of grass that is native to North America. It has a nutty flavor and a chewy texture and is lower in calories and carbohydrates than many other types of rice. One cup of cooked wild rice contains around 166 calories.

Brown Rice: Brown rice is a whole grain rice that is less processed than white rice, and as a result, it retains more of its nutrients and fiber content. One cup of cooked brown rice contains around 216 calories.

Black Rice: Also known as forbidden rice, black rice is a type of whole grain rice that is native to China. It is lower in calories and carbohydrates than many other types of rice and is also a good source of antioxidants. One cup of cooked black rice contains around 200 calories.

Basmati Rice: Basmati rice is a type of long-grain rice that is commonly used in Indian and Middle Eastern cuisine. It has a fragrant aroma and a nutty flavor and is lower in calories and carbohydrates than many other types of rice. One cup of cooked basmati rice contains around 170 calories.

Jasmine Rice: Jasmine rice is a type of long-grain rice that is commonly used in Thai cuisine. It has a fragrant aroma and a soft, sticky texture and is lower in calories and carbohydrates than many other types of rice. One cup of cooked jasmine rice contains around 205 calories.

If you are looking for a rice option that is lower in calories, there are several great options to consider. Wild rice, brown rice, black rice, basmati rice, and jasmine rice are all good choices that can provide a range of flavors and textures while also helping you stay within your calorie goals.